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		<title>The final word is out: Saturated Fat is NOT association with heart disease</title>
		<description><![CDATA[ Experts finally concede they have been wrong for the past 30 years.  The results of the study are published online March 23, 2010 in PLoS Medicine.  Lead investigator Dr. Dariush Mozaffarian (Harvard University, Boston, MA) summarized the importance of this meta-analysis study by saying &#8220;This is pretty important on a policy level,&#8221; said Mozaffarian. &#8220;It&#8217;s [...]]]></description>
		<link>http://www.fatbackdiet.com/?p=84</link>
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		<title>Use your skin-fold calipers to look for prediabetes and diabetes</title>
		<description><![CDATA[Measure your triceps and measure the hip point.  Do this with the instructions found in the booklet and calipers available from our office.  http://www.fatbackdiet.com/?page_id=42
In Women, the triceps should be about the same as the hip measurement.  So if a measurement of 18mm is found on the caliper on the triceps – you should see that [...]]]></description>
		<link>http://www.fatbackdiet.com/?p=80</link>
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		<title>Blood tests to look for diabetes and prediabetes</title>
		<description><![CDATA[ 
There are two components to blood sugar problems.  One is the blood sugar.  The other is the hormone insulin, which is secreted by the pancreas in response to dietary carbohydrates, pure protein intake, sweet foods or overeating.
So just measuring the blood glucose (sugar) is one half of the story, but an important half.  The best [...]]]></description>
		<link>http://www.fatbackdiet.com/?p=77</link>
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		<title>Is it weight gain that causes diabetes or the diabetes gene that causes weight gain?</title>
		<description><![CDATA[Our latest headline in the medical journals stun us with the numbers: “two-thirds of Americans are overweight or obese”. The cause is, of course, unidentified but the result is listed as a higher risk of “coronary heart disease, ischemic stroke, hypertension, dyslipidemia, type 2 diabetes, joint disease, cancer, sleep apnea, asthma, and other chronic conditions”. [...]]]></description>
		<link>http://www.fatbackdiet.com/?p=74</link>
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		<title>But I&#8217;ll be hungry if I don&#8217;t snack!</title>
		<description><![CDATA[May son, at age 13, came in the kitchen one day and said, &#8220;I love the feeling of having to want to eat.&#8221;
He was experiencing pure desire.  The most basic of desires are those that dictate the want of food and drink; hunger and thirst.  Lack of these feelings is a sign of apathy and depression&#8230;or [...]]]></description>
		<link>http://www.fatbackdiet.com/?p=71</link>
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		<title>Soluble fiber holds the key &#8211; aka &#8220;white rice has it&#8217;s comeback&#8221;</title>
		<description><![CDATA[ 
 Fiber – Soluble fiber packs the benefits.
 Total fiber intake is essential to our health.  Authorities throw around the number “30 grams” as optimal.   It is well-established that people eating the lowest 20% of fibrous foods have statistically more cancers and cardiovascular disease and diabetes than people eating the top 20% of fibrous foods.  But what [...]]]></description>
		<link>http://www.fatbackdiet.com/?p=66</link>
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		<title>Essential ingredients in the kitchen</title>
		<description><![CDATA[The FatBack Diet Kitchen
 Condiments / Oils:
Butter
Celtic grey salt
Crème Fraiche
Rendered fats from meats
Honey/Maple syrup
Raw organic sugar
Pumpkin/Sunflower seeds
Almonds/Pecans
Quality olive oil
Vinegar or Lemon
Mayonnaise
Herbs:
Keep a bunch of some fresh herbs on hand and use whenever possible.  Alternate between, rosemary, thyme, dill, fennel, parsley, cilantro, chives, scallions
 STOCK: Make stock from any meat parts and or vegetables and freeze – use [...]]]></description>
		<link>http://www.fatbackdiet.com/?p=59</link>
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		<title>Make your own Mayonnaise</title>
		<description><![CDATA[Now for this one, I have found a very good quality store bought that is really close to homemade, fresh mayonnaise in the cooler of some gourmet shops and health food stores.  It is by “deLouis fils” and will have a short shelf-life once opened – about 10 days.
To make my own – take 2 [...]]]></description>
		<link>http://www.fatbackdiet.com/?p=54</link>
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		<title>Make your own Salad Dressing</title>
		<description><![CDATA[Let’s keep it really simple here.  I make one salad dressing 90% of the time.  So let’s just do that one first.  Households in Europe and the Mediterranean have no store bought salad dressing – it is quick and simple to make it yourself and the quality of the oil is always better.
In a separate [...]]]></description>
		<link>http://www.fatbackdiet.com/?p=52</link>
			</item>
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		<title>Make your own Yogurt</title>
		<description><![CDATA[Make your own Yogurt:
You will need:
Glass jars
Real milk
A prior batch or bought plain whole yogurt
A tight-lidded insulated cooler
Cream, optional
 
Start with a good quality whole milk – I buy fresh local raw milk from Jersey Cows.
If a thicker yogurt is desired, add several ounces of whole cream per quart of milk
Heat  milk and cream mixture until [...]]]></description>
		<link>http://www.fatbackdiet.com/?p=50</link>
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