The FatBack Diet: Local meets health and wellness
Tuesday, July 21st, 2009“Whether you are eating for your health, politics, local community, genetics, environment, or your optimal weight – the diet should be the same.”
-Richard Maurer, ND
Archive for July, 2009
Low Carbohydrate and Higher Fat Diet Wins the Day
Tuesday, July 21st, 2009I commented a couple of years ago on a study that showed that that following a diet higher in fats resulted in better weight loss and compliance than the low-fat alternative. This was the most important study to date as it was not based on questionnaires as past studies so often are performed. [...]