When you are ready to use the calipers in the Fatback Diet, you can interpret the measurements to understand your health.

Food addiction, Overeating & Cravings: Recognizing Emotional Eating Patterns
“Emotional eating” is usually defined as eating to satisfy or quell a feeling of depression, conflict, boredom or loss.  Emotional eating can also happen when the feelings are not overtly negative, such as with excitability or happiness that makes you want to celebrate.  Whether the mood or [...]

With the onset of school schedules and interest in sports and athletic performance, I find it important to review the benefits of the Fatback diet not just for weight management, but for overall athletic performance.  This will be in the style of Dragnet…just the facts Ma’am.  —Dr. Maurer
FatBack Fact #1:  “Eating high fat does not [...]

Four behavioral rules for eating the FatBack Diet™
I can see the 1930’s Little Rascals episode now. I know the Little Rascals was not a dietary commentary of the time, but the same scene is in so many old shows and movies. The child goes to grab something from the kitchen and the response is quick [...]