Make your own Salad Dressing
by drmaurer - November 3rd, 2009.Filed under: FatBack Diet Recipes.
Let’s keep it really simple here. I make one salad dressing 90% of the time. So let’s just do that one first. Households in Europe and the Mediterranean have no store bought salad dressing – it is quick and simple to make it yourself and the quality of the oil is always better.
In a separate jar on in the bottom of the salad bowl mix together:
Extra virgin, cold pressed Olive oil, lemon juice (fresh), Celtic salt, Dijon mustard, a pinch of sugar
Now, for a little discussion. Olive oil is at least 4 ounces to accommodate the juice of one lemon. The mustard is Grey Poupon and the sugar is less than ¼ tsp. This isn’t even a single gram of sugar, but it adds a lot of flavor – by lessening the bitterness of some of the bitter mesclun greens. Easy huh?
The other 10% of the time, I make Ceasar salad dressing. This is the same as above with this change: Add an egg yolk to the lemon juice first, whip together. Then slowly add the olive oil while whipping. When it thickens slightly – I add the other ingredients. This is served with romaine lettuce, anchovies and pecorino romano cheese.