But I’ll be hungry if I don’t snack!
by drmaurer - December 22nd, 2009.Filed under: HOW TO EAT. Tagged as: Diet Behavior.
May son, at age 13, came in the kitchen one day and said, “I love the feeling of having to want to eat.”
He was experiencing pure desire. The most basic of desires are those that dictate the want of food and drink; hunger and thirst. Lack of these feelings is a sign of apathy and depression…or a sign that you are eating too frequently. Assure that there is at least 4-6 hours between meals and you may in fact feel hunger. And you too might be compelled to say. “I love the feeling of having to want to eat.”
Ciao,
Richard