The FatBack Diet – by Dr. Maurer
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The FatBack Diet™ is a diet to promote weight management secondary to improving your health. It is an effective way to maintain your optimal weight, improve athletic performance & condition and feel your best. The scale is not used as a metric of weight. Proper measurement using calipers help you assess your progress and points you toward exercise or diet as the best way to improve our health.
Embarking on the FatBack Diet™ is not a food fad like so many diet books. Following the guidelines herein will give you soul with your leaner, healthier body. It will connect you to your roots, allow you to feel the history of cuisine that got you to this moment in time. The FatBack Diet will bring the blessings of whole food into your whole life, mind, healthy body and spirit. Be well and Richard